Phase 1 /Day 1 - 7: Cleanse
Your Guide, Shopping List, Recipes and everything you need to help you prepare and begin the 7-Day Healthy Cleanse. (SEE Reference Tools below)
Step 1: Preparation (One week out)
Set a date to begin the 7-Day Healthy Cleanse program. For tips, recipes, and inspiration, join the Official Shaklee 7-Day Cleanse Facebook Group. It's also fun to partner with a friend. Start reducing your consumption of coffee, soft drinks, alcohol, fatty or high-starch foods, and refined sugars. Plan for a variety of veggie recipes and stock up accordingly. Buy plenty of fruits too—fresh and frozen.
Step 2: Start the Healthy Cleanse
Be prepared to GRAZE ALL DAY—pack vegetables and fruits for convenience. Eat at least every 2 hours. Eat raw fruits/vegetables all day. Drink at least 6–10 glasses of water each day. Evening meal should be a large salad with full-fat dressing or vegetable stir-fry with a starchy vegetable.
Reference Tools
Click on the following links to download